Cognitive Behavioural Therapy (CBT)
The therapy I provide is designed to help develop new perspectives & strategies for addressing challenges clients are facing. I’ve set up my practice to provide a comfortable place to talk through problems, using well- evidenced therapeutic approaches:
- Cognitive Behaviour Therapy (CBT)
- Mindfulness-Based CBT (MBCT)
- Schema Therapy
- DBT
- Acceptance & Commitment Therapy (ACT)
- Integrative Behavioural Couples Therapy (IBCT)
Problems I work with:
- Mood – Depression and Bipolar Disorder
- Anxiety –Worry, Social Anxiety, Panic, Post-traumatic Stress (PTSD),
- Obsessive-Compulsive Disorder (OCD) and Health Anxiety
- Interpersonal Problems & Relationships (in individual & couples therapy)
- Stress –including problems with anger and emotional regulation
- Coping with Physical Health Conditions -- Cardiology, Diabetes, Tinnitus,
- Irritable Bowel (IBS), Sexual Problems, Fatigue, Pain
How Do I Get Started?
When I meet clients for one-to-one or couples therapy, my starting point is to understand them and how they experience their difficulties. What’s most important is finding an individualised way of working for each person I see, including a shared sense of how therapy can best meet their needs. I have consulting rooms in Marylebone (W1) and the City (EC2)
Dr Paul Sigel DClinPsych, CPsychol
I am a clinical psychologist with over 20 years’ experience working in the NHS and private practice. Cognitive Behaviour Therapy (CBT) is the primary approach that I use [including more interpersonal, mindfulness-based and acceptance-based forms of CBT. (For more information, see the “About “ page of this website.)
