Cognitive Behaviour Therapy to help with life’s challenges Psychology For Better Living Dr Paul Sigel, Clinical Psychologist, Central London W1 & EC2

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Welcome to my practice website. If you are seeking individual or couples therapy in Central London, you can find information here about my approach as well as practicalities about what to expect from therapy


Cognitive Behavioural Therapy (CBT)

The therapy I provide is designed to help develop new perspectives & strategies for addressing challenges clients are facing. I’ve set up my practice to provide a comfortable place to talk through problems, using well- evidenced therapeutic approaches:

    Cognitive Behaviour Therapy (CBT)

    Mindfulness-Based CBT (MBCT)

    Schema Therapy

    DBT

    Acceptance & Commitment Therapy (ACT)

    Integrative Behavioural Couples Therapy (IBCT)


Problems I work with:

  • Mood – Depression and Bipolar Disorder
  • Anxiety –Worry, Social Anxiety, Panic, Post-traumatic Stress (PTSD),
  • Obsessive-Compulsive Disorder (OCD) and Health Anxiety
  • Interpersonal Problems & Relationships (in individual & couples therapy)
  • Stress –including problems with anger and emotional regulation
  • Coping with Physical Health Conditions -- Cardiology, Diabetes, Tinnitus,
      Irritable Bowel (IBS), Sexual Problems, Fatigue, Pain


  • How Do I Get Started?

    When I meet clients for one-to-one or couples therapy, my starting point is to understand them and how they experience their difficulties. What’s most important is finding an individualised way of working for each person I see, including a shared sense of how therapy can best meet their needs. I have consulting rooms in Marylebone (W1) and the City (EC2)


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    Dr Paul Sigel DClinPsych, CPsychol

    I am a clinical psychologist with over 20 years’ experience working in the NHS and private practice. Cognitive Behaviour Therapy (CBT) is the primary approach that I use [including more interpersonal, mindfulness-based and acceptance-based forms of CBT. (For more information, see the “About “ page of this website.)


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