Cognitive Behaviour Therapy to help with life’s challenges Psychology For Better Living Dr Paul Sigel, Clinical Psychologist, Central London W1 & EC2

Cognitive Behavioural Therapy (CBT)

The therapy I provide is designed to help develop new perspectives & strategies for addressing challenges clients are facing. I’ve set up my practice to provide a comfortable place to talk through problems, using well- evidenced therapeutic approaches:

Cognitive Behaviour Therapy (CBT)

Mindfulness-Based CBT (MBCT)

Schema Therapy

DBT

Acceptance & Commitment Therapy (ACT)

Integrative Behavioural Couples Therapy (IBCT)

Problems I work with:

How Do I Get Started?

When I meet clients for one-to-one or couples therapy, my starting point is to understand them and how they experience their difficulties. What’s most important is finding an individualised way of working for each person I see, including a shared sense of how therapy can best meet their needs. I have consulting rooms in Marylebone (W1) and the City (EC2)

Dr Paul Sigel DClinPsych, CPsychol

I am a clinical psychologist with over 20 years’ experience working in the NHS and private practice. Cognitive Behaviour Therapy (CBT) is the primary approach that I use [including more interpersonal, mindfulness-based and acceptance-based forms of CBT. (For more information, see the “About “ page of this website.)